Low stimulus iPhone: Difference between revisions
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Reducing the color on my phone has made my phone feel less addictive. Most configurations I’ve seen remove ''all'' color (greyscale), which I find too extreme. Instead, I’ve opted to remove ''some'' color (desaturation). | Reducing the color on my phone has made my phone feel less addictive. Most configurations I’ve seen remove ''all'' color (greyscale), which I find too extreme. Instead, I’ve opted to remove ''some'' color (desaturation). | ||
=== Set up color reduction === | === 1. Set up color reduction === | ||
# Go to '''Settings''' => '''Accessibility''' => '''Display & Text Size''' | # Go to '''Settings''' => '''Accessibility''' => '''Display & Text Size''' | ||
# Set '''Differentiate Without Color''' to "on" | # Set '''Differentiate Without Color''' to "on" | ||
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## Set the '''Intensity''' to taste. I set it to about 75% (this removes 3/4 of the color) | ## Set the '''Intensity''' to taste. I set it to about 75% (this removes 3/4 of the color) | ||
=== Set up a "Toggle Colors" shortcut === | === 2. Set up a "Toggle Colors" shortcut === | ||
# Open the "Shortcuts" app | # Open the "Shortcuts" app | ||
# Tap the "+" at the top right to add a new shortcut | # Tap the "+" at the top right to add a new shortcut | ||
Revision as of 10:41, 24 August 2025
Color
Reducing the color on my phone has made my phone feel less addictive. Most configurations I’ve seen remove all color (greyscale), which I find too extreme. Instead, I’ve opted to remove some color (desaturation).
1. Set up color reduction
- Go to Settings => Accessibility => Display & Text Size
- Set Differentiate Without Color to "on"
- Tap Color Filters
- Choose Greyscale
- Set the Intensity to taste. I set it to about 75% (this removes 3/4 of the color)
2. Set up a "Toggle Colors" shortcut
- Open the "Shortcuts" app
- Tap the "+" at the top right to add a new shortcut
- Search for "color filters" and select "Set Color Filters"
- Change the shortcut from "<Turn> color filters <on>" to "<Toggle> color filters"
- Tap the title at the top, "Set Color Filters" and rename it to "Toggle Colors" (or another name of your choice)
- Tap "Done" at the top right
Notifications
TODO