Low stimulus iPhone: Difference between revisions
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Reducing the color on my phone has made my phone feel less addictive. Most configurations I’ve seen remove ''all'' color (greyscale), which I find too extreme. Instead, I’ve opted to remove ''some'' color (desaturation). | Reducing the color on my phone has made my phone feel less addictive. Most configurations I’ve seen remove ''all'' color (greyscale), which I find too extreme. Instead, I’ve opted to remove ''some'' color (desaturation). | ||
=== Set up color reduction === | |||
# Go to '''Settings''' => '''Accessibility''' => '''Display & Text Size''' | |||
# Set '''Differentiate Without Color''' to "on" | |||
# Tap '''Color Filters''' | |||
## Choose '''Greyscale''' | |||
## Set the '''Intensity''' to taste. I set it to about 75% (this removes 3/4 of the color) | |||
=== Set up a "Toggle Colors" shortcut === | |||
## | # Open the "Shortcuts" app | ||
# | # Tap the "+" at the top right to add a new shortcut | ||
# Search for "color filters" and select "Set Color Filters" | |||
# Change the shortcut from "<Turn> color filters <on>" to "<Toggle> color filters" | |||
# Tap the title at the top, "Set Color Filters" and rename it to "Toggle Colors" (or another name of your choice) | |||
# | # Tap "Done" at the top right | ||
== Notifications == | == Notifications == | ||
TODO | TODO | ||
Revision as of 10:40, 24 August 2025
Color
Reducing the color on my phone has made my phone feel less addictive. Most configurations I’ve seen remove all color (greyscale), which I find too extreme. Instead, I’ve opted to remove some color (desaturation).
Set up color reduction
- Go to Settings => Accessibility => Display & Text Size
- Set Differentiate Without Color to "on"
- Tap Color Filters
- Choose Greyscale
- Set the Intensity to taste. I set it to about 75% (this removes 3/4 of the color)
Set up a "Toggle Colors" shortcut
- Open the "Shortcuts" app
- Tap the "+" at the top right to add a new shortcut
- Search for "color filters" and select "Set Color Filters"
- Change the shortcut from "<Turn> color filters <on>" to "<Toggle> color filters"
- Tap the title at the top, "Set Color Filters" and rename it to "Toggle Colors" (or another name of your choice)
- Tap "Done" at the top right
Notifications
TODO