Jump to content

Low stimulus iPhone: Difference between revisions

From wiki.rayhan.com
No edit summary
 
(5 intermediate revisions by the same user not shown)
Line 5: Line 5:
=== Set up color reduction ===
=== Set up color reduction ===
# Navigate to '''Settings''' > '''Accessibility''' > '''Display & Text Size'''
# Navigate to '''Settings''' > '''Accessibility''' > '''Display & Text Size'''
# Set '''Increase Contrast''' to "on"
# Set '''Differentiate Without Color''' to "on"
# Set '''Differentiate Without Color''' to "on"
# Tap '''Color Filters'''
# Tap '''Color Filters'''
Line 10: Line 11:
## Set the '''Intensity''' to taste. I set it to about 75% (this removes 3/4 of the color)
## Set the '''Intensity''' to taste. I set it to about 75% (this removes 3/4 of the color)


== Set up shortcuts ==
=== Set up shortcuts ===


This section will help you set up shortcuts to manage your color settings.
This section will help you set up shortcuts to manage your color settings.


=== Set up a "Toggle Colors" shortcut ===
Open each of these links from your iPhone and tap "Add Shortcut":
This works like an on-off switch for color reduction.
* [https://www.icloud.com/shortcuts/a31ca2bf2804470fa7fcb21d0e369a51 Shortcut: Toggle Colors]
* [https://www.icloud.com/shortcuts/b338a7b16c454367aeb00917418c8fc7 Shortcut: Temporary Color Restore]


# Open the "Shortcuts" app
=== Add the shortcuts to a convenient place ===
# Tap the "+" at the top right to add a new shortcut
You can add the shortcuts to:
# Search for "color filters" and select "Set Color Filters"
* [https://support.apple.com/en-gb/guide/shortcuts/apd735880972/ios The Home Screen]
# Change the shortcut from "<Turn> color filters <on>" to "<Toggle> color filters"
* The Control Center
# Tap the title at the top, "Set Color Filters" and rename it to "Toggle Colors" (or another name of your choice)
* The Action Button (on [https://support.apple.com/guide/iphone/aside/iph44c8b4227/18.0/ios/18.0 supported iPhones])
# Tap "Done" at the top right
 
== Set up a "Temporary Color Restore" shortcut ===
This allows you to restore your screen to full-color temporarily. It will revert to reduced-color after a time.
 
# Open the "Shortcuts" app
# Tap the "+" at the top right to add a new shortcut
# Search for "color filters", select "Set Color Filters", and change the shortcut from "<Turn> color filters <on>" to "<Turn> color filters <off>".
# Search for "wait", select "Wait", and change the shortcut from "Wait <1 second>" to "Wait "<120 seconds>" (or a duration of your choice)
** Hint: You can hold the '+' icon to speed up setting the wait time to 120 seconds
 
 
 
 
=== Add the shortcut(s) to a convenient place ===
You can add the shortcut(s) you've created to:
* [https://support.apple.com/en-gb/guide/shortcuts/apd735880972/ios Home Screen]
* Control Center
* Action Button (on [https://support.apple.com/guide/iphone/aside/iph44c8b4227/18.0/ios/18.0 supported iPhones])
 
== Notifications ==
 
TODO

Latest revision as of 14:55, 26 August 2025

Color

Reducing the color on my phone has made my phone feel less addictive. Most configurations I’ve seen remove all color (greyscale), which I find too extreme. Instead, I’ve opted to remove some color (desaturation).

Set up color reduction

  1. Navigate to Settings > Accessibility > Display & Text Size
  2. Set Increase Contrast to "on"
  3. Set Differentiate Without Color to "on"
  4. Tap Color Filters
    1. Choose Greyscale
    2. Set the Intensity to taste. I set it to about 75% (this removes 3/4 of the color)

Set up shortcuts

This section will help you set up shortcuts to manage your color settings.

Open each of these links from your iPhone and tap "Add Shortcut":

Add the shortcuts to a convenient place

You can add the shortcuts to: